To go along with my last post about mental health, I thought I would also talk about how our grief interferes with our mental health. As it is not an actual DSM diagnosis, people pass off grief as just a short term thing that does not affect our mental state for that long. But untilContinue reading “Grief and Mental Health”
Tag Archives: #4Mind4Body
May: Mental Health Awareness
I did not want May to end without talking about Mental Health Awareness month. May is set aside for mental health, for advocacy, for awareness, and for helping people see that taking care of your mental health is ok. Not only is it ok, it is required of us to take care of our mentalContinue reading “May: Mental Health Awareness”